I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
I Have ADHD Podcast
286 How Adults With ADHD Can Achieve Long-term Goals
I've got a solo show for you today and you know what that means - buckle up because it's a rollercoaster of ADHD madness!
In this episode, I explore how ADHD impacts long-term goal setting due to prioritization issues and working memory deficits. I share personal strategies that have worked for me, such as creating urgency and seeking external motivation. A recent change in Apple’s download metrics inspired me to explore new avenues for my own long-term goals like YouTube and in-person episodes.
Then we answer some of your call-in questions, I share some resources with you, and of course, we wrap it up with what triggered me this week.
If you have ADHD or you think you might, join me for this action-packed show. And if you want my help with your ADHD, join FOCUSED!
Watch this episode on YouTube
Have a question for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok