I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
I Have ADHD Podcast
311 10 Things I Wish Everyone Knew About ADHD
Think you know ADHD? Think again.
In this solo episode, I’m breaking down 10 surprising truths about ADHD that most people (even professionals!) get wrong. From misunderstood symptoms to powerful treatment outcomes, we’re going deep—but keeping it real, relatable, and research-backed.
You’ll learn:
- Why ADHD is one of the most treatable mental health conditions
- The truth about calling ADHD a “superpower”
- How support systems make all the difference
- What messed-up sleep has to do with your symptoms
- Why rejection hits SO hard (and what to do about it)
- Why “just get organized” is the worst advice ever
- And yes, the A-list celebrities who have ADHD too
Whether you’re diagnosed, self-diagnosed, or ADHD-curious, this episode is packed with the insight, validation, and clarity you’ve been craving.
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343