I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
I Have ADHD Podcast
314 Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?)
Today we're talking emotional flexibility, why black-and-white thinking is holding you back, and how one tiny phrase (borrowed from parenting wisdom!) can radically change how you relate to yourself and others: “Two things can be true.”
You’ll also get:
- A cheat-code app for building emotional intelligence (perfect for ADHD brains)
- My spicy take on that viral New York Times ADHD article
- A heartfelt message for anyone struggling with a late diagnosis
- And yes… the spicy podcast review that called me racist and sexist against white men
It’s messy, it’s honest, it’s full of laughs and truth bombs. Basically, it’s classic ADHD.
Hit play now—because this episode might just change how you see yourself (and the world)
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
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