I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
I Have ADHD Podcast
317 From Barely Coping to High-Functioning: 10 ADHD Game-Changers
Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nudge) you didn’t know you needed.
We’re breaking down what it really means to be low-, mid-, and high-functioning with ADHD—and why wherever you are on that scale is totally OK. This is your roadmap to rise, slowly but surely.
✨ What we cover:
- Low vs. mid vs. high-functioning ADHD
- Why meds matter (but aren’t magic)
- The basics: water, sleep, movement, hygiene
- Exercise = brain boost (science says so!)
- Journaling to calm the chaos 🧠
- Emotional regulation = your secret weapon
- Finding your people and setting real limits
- Ditching people-pleasing and life-designing instead
- Resting on purpose (not just numbing)
Healing ADHD is a slow, messy, totally possible journey. Just move the needle a little this week.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343