I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
I Have ADHD Podcast
321 The 5-Minute ADHD Hack That Can Change Your Life
Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch.
I break down the simple but powerful practice of thought downloads—what they are (and aren’t), why they’re crucial for ADHD minds, and how they help you build self-awareness, emotional regulation, and clarity. This isn’t journaling. It’s not a productivity hack. It’s mindfulness for your messy, magical brain.
You’ll learn:
- Why “thinking about your thinking” is hard with ADHD (and what to do about it)
- The difference between a brain dump and a thought download
- How to start a thought download (even when you “don’t know what to write”)
- Prompts to get you unstuck and curious
- The surprising way this 5-minute practice can change everything
Grab a pen. It’s time to meet your mind.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343