I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
I Have ADHD Podcast
323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore
If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you.
We’re diving into emotional regulation—what it is, why it’s so hard for ADHD brains, and how to actually get better at it.
In this episode, you’ll learn:
- What’s happening in your brain during an emotional meltdown
- The SURF Method: a simple, four-step tool to help you ride the wave instead of getting pulled under
- Why regulating emotions is the key to changing your behavior
You don’t need to feel good all the time—you just need to know how to feel. Practice is the path. Let’s get into it.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
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