I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
I Have ADHD Podcast
330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains
Medication is great. Therapy is powerful. But is your life ADHD-friendly?
In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from adults with ADHD who’ve been there. From food hacks and med routines to productivity tricks and travel tips, this episode is loaded with ADHD-tested, chaos-reducing gold.
You’ll leave inspired to set up your life in a way that actually works for your brain. No shame. No shoulds. Just smart, gentle support.
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Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343