I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
I Have ADHD Podcast
332 Stop 🛑 Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
You’ve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—and what to do about it. In plain English, I break down the executive functions behind time blindness and share the quick story that shattered my own drama cycle (spoiler: the dishes took seven minutes).
Then I give you the one tool that can change your week fast: a shame-free Time Audit that replaces schedule fantasy with reality so you finally start (and finish) what matters. If you’ve ever felt “bad with time,” don’t miss this—your whole approach could shift in a single day. Grab the free template here, and literally improve your time blindness TODAY.
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